You probably do not like when you sit and you cannot rest your back, you’re not alone. Feeling so uncomfortable when sitting can be very frustrating. Now imagine having to sit for a long period of time while working and not feeling relaxed as you should..
A chair should provide maximum comfort and relaxation. And that’s exactly why you need an ergonomic chair in your home office.
Ever heard of that?
According to the Oxford dictionary. Ergonomics simply means the study of working conditions, especially the design of equipment and furniture, in order to help people work more efficiently.
An ergonomic chair therefore is a chair that is designed to provide maximum comfort and relaxation to enable you to work efficiently. An ergonomic chair does not just provide comfort, it also provides support for your posture and weight while you sit.
Moreover, working from your home office requires a lot of sitting because you don’t have to run errands as you do in the office.
It is important that you sit comfortably as it would not just prevent you from back pain but also make you work efficiently. It is suitable for all individuals so you do not have to worry if it will suit you.
How do you know an ergonomic chair
If you’re thinking ergonomic chairs are only those chairs that you can spin around while sitting then you’re not far from the truth. But ergonomic chairs have some features that make them unique allowing proper adjustment of the hips, shoulders and spines.Â
Some of this features include;
- Seat height: an excellent ergonomic chair should have a seat height that allows you to place your feet on the floor.
- Seat depth: the seat depth should be close to the back of your knees to avoid pressure on your legs.
- Seat tilt: This allows the pelvis to be positioned. Hence, the hips and ankles should be inclined at about 90 degree tip.
- Backrest recline: this feature allows your back to rest on the chair providing maximum support for your back. It reduces pressure from your spines and takes off weight from your upper body.
- Headrest: this reduces pressure from the shoulder by supporting the back of your head.
- Swivel: this helps you spin around allowing you to pick up various documents without having to strain or stand.
- Arm rest: this helps to decrease rigidity of the upper body. It is not advisable to rest your arm on the armrest while typing as it reduces the entire movement of the arm.
- Material: the best ergonomic chair is usually made of materials like vinyl or leather.
- Wheel: this allows for the movement of the chair. If your home office floor is a hard surface then you should get a chair with soft rubber wheels. But if it is a smooth floor then you should get a hard wheel. This is to enhance movement.Â
Why you need an ergonomic chair
The best chair you can use for your home office is an ergonomic chair. Although the cost is high, there are so many reasons why you need to get an ergonomic chair for your home office. These reasons are:
- Support: an ergonomic chair provides support for your entire body. It provides support for your head, shoulder, back, hips and even your spine. Making it possible for you to be relaxed while working as well as reducing body pains.
- Promotes Good Posture: Ergonomic chair helps to improve your sitting posture thereby enabling you to sit comfortably. You might not be able to sit in the right posture if you are using other chairs. To sit in the right posture, You sit upright, with your back straight, make sure your feet touch the floor and sit at the end of your chair slouching completely to prevent back pain. There should also be a little distance between the back of your knee and the edge of the chair and your feet should reach the floor. Sitting in the correct posture is healthy for you.
- Enhanced working productivity: there is no doubt in the fact that you work for a longer period of time when you’re comfortable and relaxed. An ergonomic chair provides maximum comfort and this makes you highly productive and efficient when working from your home office. An ergonomic chair keeps you focused while working.
- Reduced Muscle Stress: There is a lot of stress on your muscles when you sit. An ergonomic chair frees you from all kinds of muscle stress. There’s no risk of developing muscle stress if you buy an ergonomic chair. Moreover, you’re relaxed and sitting in the correct posture so there’s no stress or strain on your body.
- Portable and Mobile: an ergonomic chair is portable. You can move it around from one place to the other when working from home, especially if you would like to change your office space or maybe work from your room. Also, the swivel in the chair makes it mobile. Hence, you really do not have to stand up and reach an item if you do not want to and this helps you save time. You can sit comfortably for long hours while you work from home.
- Health and safety: Sitting and working for long hours in a non – ergonomic chair can pose a serious health issue. You could develop back pain, muscle stress and other sitting disorders. An ergonomic chair reduces the risk of all these sitting disorders, especially if you are sitting in the correct posture. In other words, your safety is assured. You sit comfortably without the fear of falling or having back pain.
- Creative and Stylish design: What do you think about having a stylish chair in your home office? Ergonomic chairs are not just comfortable and safe, they give your home office a great look. Most modern ergonomic chairs are elegant and stylish. All you have to do is choose a style which suits you and your home office and enjoy maximum comfort working from home.Â
Types of ergonomic chair
There are different types and designs of ergonomic chairs. Hence, when choosing one you just have to choose the type you can afford. And also one that is suitable for you and your home office. Some of the types include.
- Herman Miller Aeron chair
- Herman Miller Mirra 2 chair
- Ticova ergonomic office chair
- Sleek Mesh back chair
- Round ergonomic mesh chair
- High back Mesh chair
- Perspective Mesh mid back chair
- Raleigh High back Mesh Chair
- Mid back Mesh chair
- Rand ergonomic mesh executive chair
All this and many others are the different kinds of ergonomic chair suitable for your home office.
Conclusion
Having a home office is important but it is even more important that you have an ergonomic chair in your home office.
An ergonomic chair is the best kind of chair you can use for your home office.
This article tells you everything you need to know about an ergonomic chair, how to choose one for yourself by knowing their features and the reason you need one for your home office.
